"Fitness expert Jorge Cruise and Dr. Oz designed this 5-minute workout to transform your body. By committing for just 5 minutes a day, you can burn fat and calories" ...Did this in the morning today. Yeah, yeah it's pretty good day-starter. - Lit

I started kickboxing several month ago and to warm up we have to do the same workout ... they are awesome!! - Sepi ⌘ سپی

Awesome...I think this is a good core warm-up workout. - Lit

Yes it is - Sepi ⌘ سپی

does this mean i can cancel my lipo then? :-P - Halil

Can never trust that Dr. Oz - چنین گفت دهری