Fructose Prefeeding Reduces the Glycemic Response to a High-Glycemic Index, Starchy Food in Humans -- Heacock et al. 132 (9): 2601 -- Journal of Nutrition - http://jn.nutrition.org/cgi...
Sep 9, 2008
from
RAPatton,
FFing Enigma,
Susan Beebe,
David Vasileff,
Mustafa K. Isik,
Derek Collison,
Atul Arora,
and
Tudor Bosman
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Looks like eating fruits 30-60mins before a meal high in starches (potatoes, rice, bread, etc.) reduces glycemic load by ~25%.
- Sanjeev Singh