Fitness - I Put in 5 Miles at the Office - NYTimes.com - http://www.nytimes.com/2008...
Sep 17, 2008
from
"Dr. Levine led a study showing that lean people burn about 350 more calories a day than those who are overweight, by doing ordinary things like fidgeting, pacing or walking to the copier.
To incorporate extra movement into the routines of sedentary workers (himself included), Dr. Levine constructed the first known treadmill desk by sliding a bedside hospital tray over a $400 treadmill. With a laptop and a phone headset, he said he can go all day at a leisurely 1.4 miles an hour.
Without breaking a sweat, the so-called work-walker can burn an estimated 100 to 130 calories an hour at speeds slower than two miles an hour, Mayo research shows.
Enthusiasts began following Dr. Levine’s example, constructing treadmill desks that range from sleekly robotic set-ups to rickety mash-ups that could be Wall-E’s long-lost kin. But the recent introduction of an all-in-one treadmill desk from Details may inch work-walking into the mainstream, as dozens of businesses invest in the hardware to let their employees wal"
- Michael Muller
Friendfeed workwalkers?
- Michael Muller
Thinking of getting one?
- Casey Muller
They used to have stairclimbers and exercise bikes in some of the Google conference rooms and in the hallways...
- Ana
I use the reality cogitator version - either land or water, it gives a superb experience and has added benefit of harvesting bushels of ideas during and after the exertion.
- Michael Muller