"no plant foods serve as a reliable source for B12. It’s only found predictably in animal foods – meat, eggs, and dairy. Does this mean that we weren’t designed to be vegetarians, and that plant-based diets are inferior? In order to answer these questions, we need to look at the ultimate source for all vitamin B12, which is bacteria."
- Franc, a rememberer
Long ago I lost the specialized section of small bowel which absorbs B-12 into my body to Crohns and a surgeons knife. A monthly injection of B-12 suffices. It seems a small thing....
- WarLord
"Environmentalists adore James Cameron for his environmental activism and for making “Avatar”, the eco film that got the world talking about how we use and abuse our planet. Now, in a move that helps the earth, people and animals, it seems that the director has gone vegan, and has brought his family along for the ride."
- Franc, a rememberer
"Vegans have long been advised to take B12 supplements as long term veganism runs the huge risk of serious B12 deficiency as well as other nutrients only found in animal foods such as true Vitamin A. Beta carotene is not true vitamin A nor does it easily convert to adequate amounts of Vitamin A in the body."
- Franc, a rememberer