pstp sup food med Polyphenol_antioxidant http://en.wikipedia.org/wiki... , http://www.raysahelian.com/polyphe... , http://www.oliveoiltimes.com/feature... , http://www.newscientist.com/article... - Thomas Page

Catechins http://en.wikipedia.org/wiki... , Flavonoids http://en.wikipedia.org/wiki... - Thomas Page

Flavanol http://en.wikipedia.org/wiki... Proanthocyanidin http://en.wikipedia.org/wiki... Grape_seed_extract http://en.wikipedia.org/wiki... http://www.ncbi.nlm.nih.gov/pubmed... - Thomas Page

Resveratrol http://en.wikipedia.org/wiki... Chokeberry http://en.wikipedia.org/wiki... Stilbenoid http://en.wikipedia.org/wiki... Phytoalexin http://en.wikipedia.org/wiki... , sort http://www.amway.com/en... , 1 -13 http://pipeline.corante.com/archive... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://www.npr.org/blogs... http://www.quackwatch.org/01Quack... http://lpi.oregonstate.edu/infocen... http://en.wikipedia.org/wiki... - Thomas Page

Mediterranean diet http://en.wikipedia.org/wiki... , 8 -26 http://en.wikipedia.org/wiki... , 2 -25 http://healthland.time.com/2013... http://friendfeed.com/citizen... , 2 -28 http://www.nytimes.com/2013... http://www.mayoclinic.com/health... - Thomas Page

French Paradox http://en.wikipedia.org/wiki... , 8 -10 http://news.wsu.edu/article... http://world-food.net/antioxi... http://www.npr.org/blogs... http://www.google.com/patents... http://www.bakersjournal.com/content... http://www.viniferaforlife.com/ http://www.ncbi.nlm.nih.gov/pubmed... - Thomas Page

Anthocyanidin http://en.wikipedia.org/wiki... ] Delphinidin http://en.wikipedia.org/wiki... http://www.zonediet.com/0... http://www.zonediet.com/blog... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... , 6 -2 Delphinidin - best job in activating this AMP kinase , AMP-activated protein kinase http://en.wikipedia.org/wiki... , sort > Clinical significance ? Exercise/training , Maximum life span , Lipid metabolism ( sort http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... ) , Glucose transport , Mitochondria , Thyroid hormone ; Controversy A seemingly paradoxical role of AMPK occurs when we take a closer look at the energy-sensing enzyme in relation to exercise and long-term training. Similar to short-term acute training scale, long-term endurance training studies also reveal increases in oxidative metabolic enzymes and increases in GLUT-4, mitochondrial size and quantity, and an increased dependency on the oxidation of fatty acids; however, Winder et al. reported in 2002 that despite observing these increased oxidative biochemical adaptations to long-term endurance training (similar to those mentioned above), the AMPK response (activation of AMPK with the onset of exercise) to acute bouts of exercise decreased in red quadriceps (RQ) with training (3 – see Fig.1). Conversely, the study did not observe the same results in white quadriceps (WQ) and soleus (SOL) muscles that they did in RQ , 3 -17 sort IGF-1 is one of the most potent natural activators of the AKT signaling pathway, a stimulator of cell growth and proliferation, and a potent inhibitor of programmed cell death http://en.wikipedia.org/wiki... , 5:2 diet http://en.wikipedia.org/wiki... Eat, Fast and Live Longer HD http://www.youtube.com/watch... , 9 -28 sort http://fitness.mercola.com/sites... http://fitness.mercola.com/sites... , 11 -8 Can When You Eat Affect Your Health? http://articles.mercola.com/sites... , http://friendfeed.com/citizen... , 2 -1 ? sort Deer antler velvet is essentially a growth hormone called "insulin-like growth factor 1," or IGF-1. http://news.nationalgeographic.com/news... http://science.nationalgeographic.com/science... , http://www.deernz.org/about-d... , 3 -6 England Develops a Voracious Appetite for a New Diet http://www.nytimes.com/2013... , 3 -17 Dr. Michael Mosley: "The Fast Diet" http://thedianerehmshow.org/shows... The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley Permalink: http://amzn.com/1476734941 http://thedianerehmshow.org/shows... , 8 -10 http://friendfeed.com/citizen... - Thomas Page

. - Thomas Page

. - Thomas Page

http://www.theonion.com/article... BALTIMORE—A team of scientists at Johns Hopkins University announced Monday that a five-year study examining the link between polyphenols and lower cholesterol rates has found jack shit. - Thomas Page