pstp ref food med "The diet of an organism is what it eats, and is largely determined by the perceived palatability http://en.wikipedia.org/wiki... of foods.Nutritional science investigates the metabolic and physiological responses of the body to diet. With advances in the fields of molecular biology, biochemistry, and genetics, the study of nutrition is increasingly concerned with metabolism and metabolic pathways: the sequences of biochemical steps through which substances in living things change from one form to anotherThere are six major classes of nutrients: carbohydrates, fats, minerals, protein, vitamin, and water." ps2-10 Metabolism http://en.wikipedia.org/wiki... 9 -25 Metabolic_network http://en.wikipedia.org/wiki... 12 -29 https://friendfeed.com/citizen... 1 -1 http://en.wikipedia.org/wiki... - Thomas Page

1carbs Wheat: http://friendfeed.com/citizen... , http://en.wikipedia.org/wiki... Pre Germinated Brown Rice: http://www.elements4health.com/the-hea... , http://www.instructables.com/id... , http://www.zojirushi.com/ourprod... , Pressure cooking is a method of cooking in a sealed vessel that does not permit air or liquids to escape below a preset pressure. Cooking rice with pressure helps turn beta starch into alpha starch, which makes the rice softer and easier to digest. (The starch in grains is beta starch. Raw rice is hard because beta-starch is rigid. Beta-starch resists digesting by any enzyme, to protect the seed from germinating when conditions are unfavorable. When rice is cooked, the starch loses its rigidity, and turns into a soft pasty alpha-starch.). , This is not a new variety of brown rice, but a newly discovered way of cooking brown rice to “activate” it and increase naturally occurring gamma-aminobutyric acid (GABA), an amino acid in brown rice believed to have health giving properties such as lowering blood pressure, improving kidney function and relieving stress. The brown rice is “activated” by soaking the rice at 104°F for 2 hours before the actual cooking begins. , http://www.amazon.com/Zojirus... , OATS : http://www.kitchenkneads.com/index... , http://www.pleasanthillgrain.com/grain_f... , http://www.thewholetruth.org/Res_Oat... , http://www.grainflaker.com/... , http://www.cooksquarters.com/info... , http://www.fykitchen.com/Details... , http://www.fykitchen.com/Details... , Super Breakfast Cereals (Natural Health Guide) by Katharina Gustavs Permalink: http://amzn.com/1553120221 - Thomas Page

2 Fats Omega Rx Zone: The Miracle of the New High-Dose Fish Oil by Barry Sears Permalink: http://amzn.com/0060741864 Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus Permalink: http://amzn.com/0920470386 The Good Fat Cookbook by Frances McCullough Permalink: http://amzn.com/1416569502 Fish oil protects against cellular aging: study http://www.reuters.com/article... Forget Fish Oils. Are Algae Oils an Omega-Rich Solution to Overfishing? http://www.treehugger.com/files... , Fish oil - Wikipedia, the free encyclopedia. Dietary Oils and Fats info ... - http://en.wikipedia.org/wiki... "Fish oil is oil derived from the tissues of oily fish. It is recommended[1] for a healthy diet because it contains the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors to eicosanoids that reduce inflammation throughout the body.Some experts[6] believe that taking fish oil (in any form) can help regulate cholesterol in the body, because fish oil has high levels of omega-3 fatty acids. The regulation occurs through effects of the EPA and DHA constituents on Peroxisome proliferator-activated receptor alpha (PPARα). Besides cholesterol regulation, benefits include anti-inflammatory properties and positive effects on body composition. However, the preferred source of omega-3 should be from the fish's body, not the liver. The liver and liver products (such as cod liver oil) of fish and many animals (such as seals and whales) contain omega-3, but also the active form of vitamin A. At high levels, this form of the vitamin can be dangerous.Early explorers to the Arctic were given raw liver by the Inuit http://en.wikipedia.org/wiki... , which contained a toxic overdose of vitamin A for the white explorers; however, the same amount was harmless to the Inuit, who had no other source of Vitamin A except animal livers.It was suggested that these kinds of fatty acids are responsible for the neuronal growth of the frontal cortex of the brain which, it is further alleged, is the seat of personal behavior.The scientists found that high doses of omega-3 given to the experimental group completely prevented the neurotoxin-induced decrease of dopamine that ordinarily occurs." , 1 -7 sort http://en.wikipedia.org/wiki... http://www.hsph.harvard.edu/nutriti... http://en.wikipedia.org/wiki... http://www.npr.org/blogs... http://en.wikipedia.org/wiki... http://www.hsph.harvard.edu/nutriti... http://en.wikipedia.org/wiki... , http://www.rense.com/general... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://www.nytimes.com/2002... , http://friendfeed.com/citizen... , 4 -4 http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... - Thomas Page

3 Minerals: Magnesium; The Magnesium Factor by Andrea Rosanoff Permalink: http://amzn.com/1583331565 , The Magnesium Miracle by Carolyn Dean Permalink: http://amzn.com/034549458X , ps2-1 Grass Tetany http://en.wikipedia.org/wiki... , 6 -23 http://en.wikipedia.org/wiki... , 3 -21 h2o http://www.ediblegeography.com/how-to-... clorophil hemoglobin molecularity ? , 5 -16 http://en.wikipedia.org/wiki... - Thomas Page

4 Protein http://en.wikipedia.org/wiki... - Thomas Page

5 Vitamins: http://www.tmuscle.com/free_on... 1 -18 http://io9.com/what-if... - Thomas Page

6 Water-Beverages: ps2-15 , Kangen http://friendfeed.com/tprivat... , ps2-23 , Alkalize http://www.alkalizeforhealth.net/oxygen... , , Kangen: http://video.yahoo.com/watch... , http://www.yourbodyiswater.info/members... , http://www.ocfitnesssource.com/index... 6 -13 http://www.lifehack.org/article... , ... http://www.waterforlifeusa.com/index... http://www.youtube.com/watch... http://www.ionizersreviewed.com/enagic-... http://articlesofhealth.blogspot.com/2007... Good skeptic articles? http://skeptoid.com/episode... , http://www.chem1.com/CQ... , pstp 8-10 PH ( http://www.chemistry.wustl.edu/~edudev... , http://www.livestrong.com/article... , http://www.ehow.com/how_506... , http://www.howtochangeph.com/how-to-... , http://ezinearticles.com/... , http://www.relfe.com/health_... , http://biomedx.com/microsc... , http://en.wikipedia.org/wiki... , ) pstp 8-20 pH is Vital for Whole Body Health http://www.angelfire.com/az... pstp 8-30 http://www.bbc.co.uk/news... - Thomas Page

7 Dietary Ideas, Theories, ..., Zone diet The diet centers on a "40:30:30" ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively. The ideal formula has been under debate, although studies over the past several years (including a non-scientific study by the PBS documentary show Scientific American Frontiers) have shown that it can produce weight loss at reasonable rates.[citation needed] The Scientific American Frontiers study compared the effectiveness of several popular 'diet' regimes including the Zone; somewhat to the surprise of the show's staff, the participants on the Zone experienced the greatest fat loss while simultaneously gaining muscle mass.[citation needed] Participants also reported the Zone as the easiest regime to adjust to, i.e. having the fewest adverse affects such as fatigue or hunger.[citation needed] Most people who report fatigue find that the fatigue diminishes by day 2 or 3. "The Zone" is Sears' term for proper hormone balance. When insulin levels are neither too high nor too low, and glucagon levels are not too high, then specific anti-inflammatory chemicals (types of eicosanoids) are released, which have similar effects to aspirin, but without downsides such as gastric bleeding. Sears claims that a 30:40 ratio of protein to carbohydrates triggers this effect, and this is called 'The Zone.' Sears claims that these natural anti-inflammatories are heart- and health-friendly. There is no evidence that eating in this way affects hormone levels. Additionally, the human body in caloric balance is more efficient and does not have to store excess calories as fat. The human body cannot store fat and burn fat at the same time[citation needed], and Sears believes it takes time (significant time if insulin levels were high because of unbalanced eating) to switch from the former to the latter.[citation needed] Using stored fat for energy causes weight loss. Another key feature of the Zone diet, introduced in his later books, is an intake of a particular ratio of Omega-3 to Omega-6 fatty acids. Dr. Sears is believed to have popularized the taking of pharmaceutical-grade Omega 3 fish oils.[2] , Nordic diet as healthy as Mediterranean foods http://en.wikipedia.org/wiki... , http://www.telegraph.co.uk/health... , http://www.telegraph.co.uk/sport... , http://www.telegraph.co.uk/sport... , ps2-14 http://friendfeed.com/citizen... , 7 -6 Paleo Diet http://en.wikipedia.org/wiki... , http://www.gnolls.org/index/ , 6 -9 Okinawa diet http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... , http://www.hawaii.edu/asiaref... http://en.wikipedia.org/wiki... http://pinterest.com/lifeoce... http://lang-8.com/166823... http://en.wikipedia.org/wiki... http://www.tenkai-japan.com/2011... http://homepage3.nifty.com/plantsa... http://www.glocalfive.net/tlg... http://211.76.170.15/server... ( 4 -14 https://wackyjapan.quora.com/The-sec... ) [ 6 -29 The Okinawa diet – could it help you live to 100? http://www.guardian.co.uk/lifeand... ] , 3 -17 IGF-1 is one of the most potent natural activators of the AKT signaling pathway, a stimulator of cell growth and proliferation, and a potent inhibitor of programmed cell death http://en.wikipedia.org/wiki... , 5:2 diet http://en.wikipedia.org/wiki... Eat, Fast and Live Longer HD http://www.youtube.com/watch... , 9 -28 sort http://fitness.mercola.com/sites... http://fitness.mercola.com/sites... , 11 -8 Can When You Eat Affect Your Health? http://articles.mercola.com/sites... , http://friendfeed.com/citizen... , 2 -1 ? sort Deer antler velvet is essentially a growth hormone called "insulin-like growth factor 1," or IGF-1. http://news.nationalgeographic.com/news... http://science.nationalgeographic.com/science... , http://www.deernz.org/about-d... , 3 -6 England Develops a Voracious Appetite for a New Diet http://www.nytimes.com/2013... , 3 -17 Dr. Michael Mosley: "The Fast Diet" http://thedianerehmshow.org/shows... The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley Permalink: http://amzn.com/1476734941 http://thedianerehmshow.org/shows... - Thomas Page

8 Misc. http://friendfeed.com/citizen... , ps2-10 Metabolism; http://en.wikipedia.org/wiki... , http://friendfeed.com/bcultra... , ps2-15 http://friendfeed.com/tprivat... , pstp 9-4 via http://friendfeed.com/mikerey... "The Ultimate Handbook - Health & Fitness - Nutrition - Brain Drain - http://www.ultimatehandbook.com/Webpage... Wednesday from delicious - Comment - Share You liked this (Un-like) During a long bout of exercise such as a marathon, your muscles use BCAAs for fuel. This lowers the amount of circulating BCAAs, which means that more tryptophan can get into the brain, as it doesn't have to compete with as many BCAAs to do so. The result: more serotonin is produced, and fatigue sets in. - Mike Reynolds Bodybuilding.com - The Effects Of Glutamine Supplementation On Athletic Performance! - Chris Goulet - http://www.bodybuilding.com/fun... 4 hours ago from delicious - Comment - Like - Share Essential Biochemistry - Citric Acid Cycle - http://www.wiley.com/college... 4 hours ago from delicious - Comment - Like - Share Energy Systems in Sport & Exercise - http://www.sport-fitness-advisor.com/energys... 5 hours ago from delicious - Comment - Like - Share Great article! Splits energy source (of the 3) by sport. - Mike Reynolds Dr. Pribut On The Long Run - http://www.drpribut.com/sports... 5 hours ago from delicious - Comment - Like - Share Krebs cycle: Definition from Answers.com - http://www.answers.com/topic... 5 hours ago from delicious - Comment - Like - Share Nitrogen Metabolism and the Urea Cycle - http://themedicalbiochemistrypage.org/nitroge... 5 hours ago from delicious - Comment - Like - Share The Urea Cycle - http://users.rcn.com/jkimbal... 5 hours ago from delicious - Comment - Like - Share The Urea Cycle - http://users.rcn.com/jkimbal... 5 hours ago from delicious - Comment - Like - Share Nitrogen Metabolism and the Urea Cycle - http://themedicalbiochemistrypage.org/nitroge... 5 hours ago from delicious - Comment - Like - Share Citric acid cycle - Wikipedia, the free encyclopedia - http://en.wikipedia.org/wiki... 5 hours ago from delicious - Comment - Like - Share Citric acid cycle - Wikipedia, the free encyclopedia - http://en.wikipedia.org/wiki... 5 hours ago from delicious - Comment - Like - Share Lolo Jones' Core Workout From Runner's World - http://www.runnersworld.com/article... 5 hours ago from delicious - Comment - Like - Share Lolo Jones' Core Workout From Runner's World - http://www.runnersworld.com/article... 5 hours ago from delicious - Comment - Like - Share Anti-Fatigue Caps - Reduce Exercise Fatigue | Hammer Nutrition - http://www.hammernutrition.com/product... 23 hours ago from delicious - Comment - Like - Share Anti-Fatigue Caps - Reduce Exercise Fatigue | Hammer Nutrition - http://www.hammernutrition.com/product... 23 hours ago from delicious - Comment - Like - Share How to use a macro to add labels to data points in an xy scatter chart or in a bubble chart in Excel - http://support.microsoft.com/kb... yesterday from delicious - Comment - Like - Share Subscribed to GoogleMobile - http://www.youtube.com/user... Thursday from Google Reader - Comment - Like - Share 5 Tips for Marathon Pacing | Active.com - http://www.active.com/running... Thursday from delicious - Comment - Like - Share By Matt Fitzpatrick - Mike Reynolds Jeff Galloway's Race Prediction Formulas for the 5K, 10K, Half Marathon and Marathon distances - http://jeffgalloway.com/resourc... Thursday from delicious - Comment - Like - Share Has calculator - Mike Reynolds Jeff Galloway's Marathon Training for all levels, including beginners - http://www.jeffgalloway.com/trainin... Thursday from delicious - Comment - Like - Share Walk break info. 9m/m 4:1. 10m/m 3.1. 11 2.5:1. - Mike Reynolds" - You from Bookmarklet (edit | delete) pstp 9-8 http://nutrigene.4t.com/ , pstp 9-22 Fasting http://en.wikipedia.org/wiki... http://www.denverpost.com/headlin... , 4 -24 http://planetgreen.discovery.com/food-he... - Thomas Page

9 Herbs and Spices http://friendfeed.com/citizen... - Thomas Page

10 Phytochemicals, Nootropics http://en.wikipedia.org/wiki... , ... 9 -23 https://friendfeed.com/citizen... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... - Thomas Page

11 Phytochemicals, http://en.wikipedia.org/wiki... , http://lpi.oregonstate.edu/infocen... , http://en.wikipedia.org/wiki... , http://en.wikipedia.org/wiki... , http://en.wikipedia.org/wiki... , http://friendfeed.com/citizen... - Thomas Page

12 plant miRNAs maybe the seventh "nutrient" in the food (the six others are: H2O, protein, FFA, carbohydrate, vitamins and real elements); http://www.physorg.com/news... , MicroRNA http://en.wikipedia.org/wiki... , 9 -25 The extent to which plant microRNAs might be affecting human health is still up for debate, though. The levels of MIR168 fed to the mouse cells were 4,000 times higher than those in normal diets, and the effects seen in the mouse cells were small, Svoboda said. http://www.livescience.com/16137-p... , 10 -18 http://blogs.discovermagazine.com/80beats... , - Thomas Page

Dietary fiber http://en.wikipedia.org/wiki... , (add types ect http://en.wikipedia.org/wiki... Beta-glucan http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... ) ( Glucomannan http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... sort> http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... ) Mechanism , Effects of fiber intake , Soluble fiber fermentation http://en.wikipedia.org/wiki... , Short-chain fatty acids http://en.wikipedia.org/wiki... Glucose transporter http://en.wikipedia.org/wiki... , http://en.wikipedia.org/wiki... , 6 -11 sort <mos http://www.ngagro.com/article... , 6 -18 http://en.wikipedia.org/wiki... Examples Fructo-oligosaccharides (FOS), which are found in many vegetables, consist of short chains of fructose molecules. (Inulin has a much higher degree of polymerization than FOS and is a polysaccharide.) Galactooligosaccharides (GOS), which also occur naturally, consist of short chains of galactose molecules. These compounds can be only partially digested by humans. Oligosaccharides are often found as a component of glycoproteins or glycolipids and as such are often used as chemical markers, often for cell recognition. An example is ABO blood type specificity. A and B blood types have two different oligosaccharide glycolipids embedded in the cell membranes of the red blood cells, AB-type blood has both, while O blood type has neither. Mannan Oligosaccharides (MOS) are widely used animal feed to improve gastrointestinal health, energy levels and performance. They are normally obtained from the yeast cell walls of Saccharomyces cerevisiae. Research at the University of Illinois has demonstrated that Mannan Oligosaccharides differ from other Oligosaccharides in that they are not fermentable and their primary mode of actions include agglutination of type-1 fimbrae pathogens and immunomodulation [2] [edit]Therapeutic effects When oligosaccharides are consumed, the undigested portion serves as food for the intestinal microflora. Depending on the type of oligosaccharide, different bacterial groups are stimulated or suppressed.[3][4] Clinical studies have shown that administering FOS, GOS, or inulin can increase the number of these friendly bacteria in the colon while simultaneously reducing the population of harmful bacteria.[5] [edit]Sources FOS and inulin are found naturally in Jerusalem artichoke, burdock, chicory, leeks, onions, and asparagus. FOS products derived from chicory root contain significant quantities of inulin, a fiber widely distributed in fruits, vegetables and plants. Inulin is a significant part of the daily diet of most of the world’s population. FOS can also be synthesized by enzymes of the fungus Aspergillus niger acting on sucrose. GOS is naturally found in soybeans and can be synthesized from lactose (milk sugar). FOS, GOS, and inulin are available as nutritional supplements in capsules, tablets, and as a powder. Not all natural oligosaccharides occur as components of glycoproteins or glycolipids. Some, such as the raffinose series, occur as storage or transport carbohydrates in plants. Others, such as maltodextrins or cellodextrins, result from the microbial breakdown of larger polysaccharides such as starch or cellulose. http://en.wikipedia.org/wiki... , 7 -17 sort http://friendfeed.com/citizen... Galactomannan http://en.wikipedia.org/wiki... http://www.cybercolloids.net/library... 12 -15 -13 Immunodeficiency http://en.wikipedia.org/wiki... Measles http://en.wikipedia.org/wiki... Guns Germs and Steel / food h2o borne immunity gut ? http://www.slate.com/article... 12 -15 http://en.wikipedia.org/wiki... [ ? NOW Immune Renew is a potent immune system supporting formulation containing Standardized Astragalus Extract and a High Beta-Glucan Proprietary Mushroom Blend. Astragalus has been shown in non-clinical studies to support a number of aspects of healthy immune function, including the enhancement of T-Cell and Natural Killer Cell activity. Natural killer cells are so named because they destroy unhealthy cells in the body virtually on contact. NOW's Proprietary Blend of eight organic mushrooms provides additional immune support due to its high 1,3 Beta Glucan content. 1-3 Beta Glucans http://en.wikipedia.org/wiki... are especially valuable to immune system response, though they're increasingly lacking in today's typical diet. Scientific studies have demonstrated that the 1,3 form of Beta Glucans found in mushrooms possess remarkable abilities to support both innate and adaptive immunity. A strong, responsive immune system is the foundation of good health. Use NOW Immune Renew to help support healthy immune function throughout the year. Organic Mushroom Blend (Optimized Mycelial BioMass): [Proprietary Blend of Trametes versicolor (Turkey Tails), Agaricus blazei (Sun Mushroom), Grifola frondosa (Maitake), Cordyceps sinensis (Cordyceps), Phellinus linteus, Hericium erinaceus (Lion's Mane), Ganoderma lucidum (Reishi) and Lentinula edodes (Shiitake)] 200 mg * Astragalus Root Extract (Astragalus membranaceous) (min. 70% Polysaccharides) 200 mg ? 5 -12 http://articles.mercola.com/sites... https://friendfeed.com/citizen... - Thomas Page

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http://en.wikipedia.org/wiki... ] Catechol-O-methyl_transferase http://en.wikipedia.org/wiki... The COMT protein is coded by the gene COMT. The gene is associated with allelic variants. The gene variant has been shown to affect cognitive tasks broadly related to executive function, such as set shifting, response inhibition, abstract thought, and the acquisition of rules or task structure. http://en.wikipedia.org/wiki... [ SAMe http://en.wikipedia.org/wiki... 9 -25 http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... [[ http://en.wikipedia.org/wiki... - Thomas Page

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Costs ? [ Best Buys ? [[ what to buy with financial resource restrictions (individualized) ? [[[ collective volition ? 4 and 5 Freedoms , Pollan http://en.wikipedia.org/wiki... [[[[ for best health ? ... [[[[[ software For ... ? Cookbook for ... ? Programming for Logistics ? sort https://software.intel.com/en-us... {[( Nutrisystem http://en.wikipedia.org/wiki... http://health.usnews.com/best-di... - Thomas Page