I was going to be over 20,000 steps each day last week, but I stayed home Friday to hand out Halloween candy. If only I'd walked the kids instead...
Bruce Lewis,
Miriella,
rentbranson7,
Steve C, Team Marina,
The Other Yvonne,
and
Stephen Mack
liked this
Close, but no bubblegum cigar.
- Spidra Webster
Congrats you won all the leftover candy!
- Steve C, Team Marina
I have been consuming the leftover candy...
- Louis Gray
Broke 40k steps today and 20 miles too! (And went to work)
- Louis Gray
Wow!
- Stephen Mack
How are you stepping?
- Sean McBride
# stepping types
-- all of the below: with or without ankle, wrist and/or body weights
1. elliptical machine
2. jogging
3. jogging in place
4. marching
5. marching in place
6. running
7. running in place
8. stairs (brisk)
9. stairs (normal)
10. treadmill
11. walking (brisk)
12. walking (normal)
13. walking in place (brisk)
14. walking in place (normal)
- Sean McBride
Sean: You left off 15. strolling, 16. strolling (brisk), 17. meandering, 18. meandering (structured), 19. crab walking, 20. sprinting, 21. sprinting (frisky), 22. skipping.
- Stephen Mack
Very good (but don't forget Monty Python funny walks) -- the rate of calories burned for all these movements can be calculated with some precision. (I do all my workouts these days with kettlebells -- they provide the most bang for time expended -- for both cardio and strength.)
- Sean McBride
13 is close enough. And Bruce has all my data.
- Louis Gray
(Because we're Fitbit friends)
- Bruce Lewis