Nap http://en.wikipedia.org/wiki... , Power Nap http://en.wikipedia.org/wiki... , Sleep Inertia http://en.wikipedia.org/wiki... , 8 -22 4am http://www.menshealth.com/spotlig... , pstp med 11 -7 -13 http://www.psychologytoday.com/blog... http://www.ncbi.nlm.nih.gov/pubmed... - Thomas Page

Take a Nap! Change Your Life http://www.kk.org/cooltoo...?, 10 -13 -12 http://lifehacker.com/5950732... , 10 -23 http://www.scientificamerican.com/article... 12 -23 http://friendfeed.com/citizen... - Thomas Page

http://sleeptiming.com/ Sleeptiming Helps You Calculate When You Need to Go to Bed in Order to Sleep Well , Top 10 Foods for a Good Night's Sleep http://www.realage.com/blogs... , 11 -24 How to Naturally Reset Your Sleep Cycle in One Night http://www.wisebread.com/how-to-... , 4 -17 http://healthysleep.med.harvard.edu/railroa... - Thomas Page

Melatonin http://en.wikipedia.org/wiki...? Tryptophan? Warm Milk? Lighting? Healthy Endocrine Systems? The myth of the eight-hour sleep http://www.bbc.co.uk/news... ( 2 -23 http://science.slashdot.org/story... , 2 -26 http://www.brainpickings.org/index... ) Science of what is best? Sleeping as Olympic Event? - Thomas Page

Aging of Eyes Is Blamed for Range of Health Woes The aging eye filters out blue light, affecting circadian rhythm and health in older adults. http://www.nytimes.com/2012... , 9 -26 -12 http://www.nytimes.com/2012... - Thomas Page

Time dilation http://en.wikipedia.org/wiki... in power napping , really gone gone , cranial control rods , absolute zero thought , retraction at 22 min , expectation of rapid acceleration to mental mach 0.8 + - Thomas Page

Siesta http://en.wikipedia.org/wiki... , 11 -12 http://www.marksdailyapple.com/7-ways-... - Thomas Page

12 -31 Getting back to sleep? http://www.webmd.com/sleep-d... http://en.wikipedia.org/wiki... http://www.helpguide.org/life... [ Wake up routines? Launching the day right? Launch sequence ? Countdown? http://www.yogajournal.com/health... http://lifehacker.com/5537478... sort http://bodyecology.com/article... http://zenhabits.net/habit-4... 2 -19 http://www.businessinsider.com/morning... 3 -9 http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... 4 -26 http://time.com/77119... - Thomas Page

12 -29 Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized http://www.brainpickings.org/index... http://www.brainpickings.org/index... http://en.wikipedia.org/wiki... http://www.thefreedictionary.com/habitua... http://en.wikipedia.org/wiki... http://thesaurus.com/browse... http://www.thefreedictionary.com/method 1 -2 “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.” - Thomas Page

Paleo Hibernian (prehistory winter shelter) Storytellers [ Entertainment (lack of) [[[ http://en.wikipedia.org/wiki... [[[[[[[ 6 -7 signals - Thomas Page

http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... http://en.wikipedia.org/wiki... - Thomas Page

9 -18 Yoga_nidra http://en.wikipedia.org/wiki... - Thomas Page

2 90 min cycles then unconsciously gradually becoming conscious then awake then ? Unconscious drift into artistic philosophic Rumination http://en.wikipedia.org/wiki... Under threshold urination signal kicks in after awake a while ? 8 -24 3 90 min cycles , trouble getting back to sleep power nap trick may not work so good getting back on the wave ? Breath consciousness sleep specific media ... ? 8 -25 2 cycles woke to gut emotion focusing on neg , hour and half brain drain back to sleep - Thomas Page

8 -28 http://www.vox.com/2014... https://friendfeed.com/citizen... [[[[[[ http://www.theguardian.com/society... - Thomas Page

9 -5 consciousness of biological events - beneficial knowledge and management , in harmony ... [[[[[[ 9 -6 In GRACE with the Unconscious ... - Thomas Page

Biological Events - Cycles ] Event Synchronization Scheduling - Thomas Page