Woody lends a hand to make sure the Washington Monument is straight. - http://www.flickr.com/photos...
Sep 11, 2012
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My first Olympic triathlon completed in 2:48:49. My thanks to the volunteers and staff at the Philadelphia Triathlon #PHLYTRI
Jun 24, 2012
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It was a great day for the Philadelphia Olympic distance triathlon. #PHLYTRI This was my first Olympic distance triathlon.
Jun 24, 2012
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I signed up to run the Back on my Feet races. Here is my donation page if you would like to donate. http://20in24.com/make-a-...
Jun 22, 2012
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40 years ago hurricane Agnes dumped 15 inches of rain on central Pennsylvania causing widespread flooding. http://cumberlink.com/news...
Jun 22, 2012
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Schuylkill river temp rose 10 degrees this week due to heat wave. River to warm to allow wetsuits in Philly triathlon. #PHLYTRI
Jun 22, 2012
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In April I ran the Butterfly 5K, my bib number was 562. Yesterday I ran the #ODDyssey half marathon, my bib number 562! What are the odds?
May 27, 2012
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Ran the #ODDyssey half marathon today as my first half ever. Also my first race since injury. Finished 01:59:13, 426 place, 24 in age group.
May 26, 2012
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Open water swim training today in Marsh Creek Lake with Mid-Atlantic Multisports.
May 19, 2012
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Best wishes to everyone running in the Blue Cross Broad Street 10 mile race. I'll be watching from the finish line this year. #broadstreet
May 6, 2012
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The Butterfly 5k results are in and I placed 61 out of 638 runners. I placed 5 out of 39 in my age group.
Apr 7, 2012
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My unofficial time in the Butterfly 5k race was 0:22:28 with a pace of 0:07:09. That is my best time so far.
Apr 7, 2012
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My first race in 2012 is the butterfly 5K. It's clear and sunny but only 40 degrees. The race starts in an hour, wish me luck.
Apr 7, 2012
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Registered for #BroadStreet run after switching from Chrome browser to FireFox browser. Seems Chrome isn't supported.
Feb 15, 2012
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Merry Christmas
Dec 25, 2011
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This morning I ran the LiveStrong Challenge Philly 10K in 47:08 minutes.
Aug 20, 2011
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Enter to win a new Canon 5D MK II camera body & 1 yr @AnimotoPro from Scott Bourne. Please RT. Info at: http://photofocus.com/2011...
Jul 23, 2011
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Anyone still need an invite to Google+ ? Send me a DM with your email address and let me know your interests so I can add you to a circle.
Jul 23, 2011
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Got to the gym late but I finished my workout in time to eat dinner in front of the TV. I'm watching the Tour de France, as is the custom.
Jul 8, 2011
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Knitted Serpent http://instagram.com/p/Gz8SR/
Jul 2, 2011
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Four Knot knit aka St. John's Cross http://instagram.com/p/Gz7HX/
Jul 2, 2011
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My finishers medal from the 2011 Philadelphia Triathlon - http://www.flickr.com/photos...
Jun 27, 2011
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