"Now empirical evidence confirms what many of us have felt all along, Drawing and making art are good for you. Making art positively affects the brain and enhances stress resistance. In a peer-reviewed article, “How Art Changes Your Brain: Differential Effects of Visual Art Production and Cognitive Art Evaluation on Functional Brain Connectivity”, the authors stated that their research was the first to demonstrate the neural effects of visual art production on psychological resilience in adulthood." - Todd Hoff