13 Tips for Dealing with a Really Lousy Day. - http://www.happiness-project.com/happine...
Resist "treats". Be nice for someone else. Distract yourself. Seek inner peace through outer order. Tell yourself, "Well, at least I...". Exercise. Stay in contact. Go to bed early and get up after enough sleep. Remind yourself of your other identities. Keep perspective. Write it down. Be grateful. Use the emergency mood toolkit (another link). - Fred Yankowski