"So what’s the antidote to feeling small and valueless? Simple: Make someone else feel valued, right now. Think about how incredible you feel when somebody tells you how the appreciate you, or how you helped them – whether it’s someone you worked hard to help in a huge, life changing way or even a child who you simply encouraged consistently (possibly effecting just as big a change for their future). Now think about who you can appreciate in that same way right now. And don’t just think about it – tell them. Today." - Fred Yankowski