"Most people don't know their own number. That is, they don't know how many calories they should consume in a day to maintain their current weight, a nationally representative online survey of 1,024 people shows. In fact, 63% can't accurately estimate the number, 25% won't even venture a guess and only 12% can nail it" - Kelly W.

"77% don't meet the government's guidelines of 2½ hours of moderate-intensity physical activity a week." - Kelly W.