5 Common Happiness Mistakes -- "Boosters" That Actually Do More Harm Than Good. - http://www.happiness-project.com/happine...
Jul 28, 2010
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Beware:
1. Comforting yourself with a "treat".
2. Letting yourself off the hook. (e.g., skipping exercise)
3. Retreating to your sofa.
4. Expressing your negative emotions.
5. Staying in your pajamas all day.
- Fred Yankowski