"As paradoxical as it sounds, we can only find this genuine happiness by first understanding that the present moment of mind and body is unsatisfactory. By progressing through the stages of insight - experiencing fear, then weariness, then dispassion when noting phenomena—we can give up attachment, the real cause of distress. The more clearly we see the lack of worth in mental and physical sensations, the less desire we'll have for them until, thoroughly disenchanted, craving will be snuffed out automatically. As soon as that occurs, pure happiness will arise by itself." - Fred Yankowski