"Hello Stassia. Congratulations on receiving the Five Mindfulness Trainings with our Teacher this year at Deer Park; what a great opportunity. Sangha building may seem scary but it's not very difficult if you can connect with just one friend to support you on the path. I remember my first sangha and I had not received the trainings, hadn't ever participated in a sangha, nor did we have any other experienced students. I found a friend and we just started sitting together. Very simple and kind. One method to find support is the Sangha In-A-Box from the Thich Nhat Hanh Foundation. Check it out for more resources. I hope this helps." - Kenley Neufeld