Simple, tasty, quick, and all the ingredients are easy to obtain. In 884 calories, I get 100% of the recommended nutrients except Vitamin C, fiber, and calories, which I can easily get by eating fruits and vegetables the rest of the day. http://datta-analysis.blogspot.com/2014...
Amit Patel
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Ingredients: farina, sunflower seeds, pumpkin seeds, chia seeds, and either skim milk or poppy seeds.
- Ruchira S. Datta