"Balancing time commitments against health benefits, it appears that AT (Aerobic Training) is the optimal mode of exercise for reducing fat mass and body mass, while a program including RT (Resistance Training) is needed for increasing lean mass in middle-aged, overweight/obese individuals." - Lit

I'd love to find somewhere where they do water aerobics, must add that to my new years resolution list/to do list - Halil

Great idea :) - Lit