Gentle biggners Run - http://classic.mapmyrun.com/view_wo...
Jan 3, 2011
from
Date: 2009-09-12
Distance: 4.05 km.
Repetitions: 1
kj: 1,389
Weight: 81.2 kg.
Pace: - / 05:46 / - (min/avg/max)
Speed: - / 10.3 / - km/hr (min/avg/max)
Duration: 00:23:30 (HH:MM:SS)
- Alistair (alpinefolk)